New FREE Webinar: Intro To Intuitive Eating

You guys, I cannot even contain my excitement for this FREE webinar that Sarah Berneche (Anti-Diet RHN and certified Intuitive Eating Counsellor) and I have recorded yesterday!

I am not kidding when I say this should be mandatory viewing for absolutely everyone who has ever thought twice about food - I promise you will not be disappointed.

What we talk about here is exactly what we talk about in session with clients (minus, of course, the individualized care and support).

If you are willing to dedicate about an hour of your time anytime after September 3rd, this is an excellent way to spend it.

Simply register your name and email address here and wait for the thing to be delivered to your inbox on Monday, September 3rd, at 12pm EST. (Feel free to share this email or link with your friends and colleagues, too!) 

This is the first of a few upcoming webinars this Fall, and I will keep you posted about all of them, of course. <3

Webinar Replay Now Available!


This is just a quick note to let you know that the replay of the free webinar I recorded last week is now available - all you need to do to watch is click the link. 

I know it says that it's for parents, but that's really not true - any woman who has struggled with emotional eating or binge eating will be able to relate to the content of our discussion and hopefully also gain some new insights around not only why diets don't work, but why they are flat out harmful.

At the beginning, Olivia - whom I would hire as postpartum therapist any day, by the way - talks a little bit about her own traumatic experience with dieting (it literally almost killed her... consider this your trigger warning!). 

Then, we dive right into the mindfuck that is living in a culture that wants to make money off our fear of being or becoming fat.

The struggle is real!

If you're interested in how Olivia and I approach those subjects, feel free to watch us in action here

And if our talk raises further questions for you, do let me know, I'm always happy to help.

Talk soon,

P.S. Do you know another woman/ mom/ caregiver who might be interested in this webinar? Please feel free to share the feminist love and forward them this email. <3