Read recent blog posts, newsletter content and musings below… 

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21 Free And Meaningful Ways To Show Appreciation In Recovery
21 Free And Meaningful Ways To Show Appreciation In Recovery
Are You More Fun When You're Drunk?
Are You More Fun When You're Drunk?
5 Things You Can Practice Today To Aid Your Recovery
5 Things You Can Practice Today To Aid Your Recovery
When To Readjust Your Recovery Strategy
When To Readjust Your Recovery Strategy
How To Ask Your Parnter For (Even More) Support In Recovery
How To Ask Your Parnter For (Even More) Support In Recovery
Should I Go To Rehab? 4 Important Things To Consider
Should I Go To Rehab? 4 Important Things To Consider
If You Do Just One More Thing To Save Your Sanity This Month, Try This!
If You Do Just One More Thing To Save Your Sanity This Month, Try This!
Is Feminist Counselling Right For You? Here's How To Tell! 
Is Feminist Counselling Right For You? Here's How To Tell! 
Five Ideas To Help You Be Present In The Here And Now
Five Ideas To Help You Be Present In The Here And Now
The 6 Ways In Which Free Personality Tests Can Help You Recover
The 6 Ways In Which Free Personality Tests Can Help You Recover
Is Meditation A Good Time Investment? Here's My Report Based On Fifteen Years Of Practice
Is Meditation A Good Time Investment? Here's My Report Based On Fifteen Years Of Practice
Intuition ≠ Impulsivity
Intuition ≠ Impulsivity
Dramatically Improve Your Decision Making By Reading This Blog Post
Dramatically Improve Your Decision Making By Reading This Blog Post
Five Great Reasons To Start Over (No Matter Your Age)
Five Great Reasons To Start Over (No Matter Your Age)
5 Tips To Help You Move From Self-Criticism To Self-Compassion
5 Tips To Help You Move From Self-Criticism To Self-Compassion
How To Live With Someone Who Still Drinks Or Uses
How To Live With Someone Who Still Drinks Or Uses
Supercharge Your Recovery In 5 Minutes By Adding One Of These Mantras - Or Learn How To Build Your Own! 
Supercharge Your Recovery In 5 Minutes By Adding One Of These Mantras - Or Learn How To Build Your Own! 
5 Questions For Sonia Seguin of Body Brave
Why Investing In Yourself Is Always A Good Idea
Why Investing In Yourself Is Always A Good Idea
New Year, True You - How To Keep Doing What Works To Align Your Deeds and Your Needs In 2019
New Year, True You - How To Keep Doing What Works To Align Your Deeds and Your Needs In 2019
How Skipping Meals Ahead Of The Holidays Is Messing With Your Recovery
How Skipping Meals Ahead Of The Holidays Is Messing With Your Recovery
8 Ways In Which Unfollowing People On Instagram Revolutionized My Life
8 Ways In Which Unfollowing People On Instagram Revolutionized My Life
7 Questions You Can Ask Yourself To Celebrate This Year's Recovery Wins (Or Any Wins, Really!)
7 Questions You Can Ask Yourself To Celebrate This Year's Recovery Wins (Or Any Wins, Really!)
The Hidden Benefits of Giving Back In Recovery (On #GivingTuesday and Beyond!)
The Hidden Benefits of Giving Back In Recovery (On #GivingTuesday and Beyond!)
What Makes A Great Listener? Two Lessons Learned From A 92-Year-Old Woman I Never Met
What Makes A Great Listener? Two Lessons Learned From A 92-Year-Old Woman I Never Met
What To Say When People Give You Unsolicited Dietary Advice
What To Say When People Give You Unsolicited Dietary Advice
Is My Cannabis Use Problematic? Take This Easy Self-Assessment And Find Out
Is My Cannabis Use Problematic? Take This Easy Self-Assessment And Find Out
How To Pace Your Emotional Labour
How To Pace Your Emotional Labour
The Must-Knows About Legal Weed In Canada
The Must-Knows About Legal Weed In Canada
When The Going Gets Rough In Recovery
When The Going Gets Rough In Recovery