Sober(ish) - Facilitated Peer Support Group
Nov
23
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** SOLD OUT ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, November 23rd, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

*** SOLD OUT ***

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Sober(ish) - Facilitated Peer Support Group
Dec
21
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, December 21st, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) - Facilitated Peer Support Group
Jan
11
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, January 11th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) - Facilitated Peer Support Group
Feb
22
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, February 22nd, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) - Facilitated Peer Support Group
Mar
28
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, March 28th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) - Facilitated Peer Support Group
Apr
25
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, April 25th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) - Facilitated Peer Support Group
May
30
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, May 30th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) - Facilitated Peer Support Group
Oct
26
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, October 26th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Food Relations - Peer Support Group
Oct
19
1:30 PM13:30

Food Relations - Peer Support Group

*** Save your spot here ***

This workshop is your chance to connect with other people who have found that their own relationship with food has been negatively affected by others. It will provide a safe space to explore how our family, friends, partners or co-workers might affect how we think about, feel about, act around, and eat food, and it will provide participants with peer support, as well as the opportunity to explore helpful and effective ways of coping going forward.

It will take place on Saturday, October 19th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Save your spot and join this workshop to improve your own relationship with food in a caring environment with others who know that the struggle is real.

Please note that this workshop is 100% HAES-aligned and size-inclusive!

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) - Facilitated Peer Support Group
Sep
21
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, September 21st, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

View Event →
Food Relations - Facilitated Peer Support Workshop
Sep
14
1:30 PM13:30

Food Relations - Facilitated Peer Support Workshop

*** Save your spot here ***

This workshop is your chance to connect with other people who have found that their own relationship with food has been negatively affected by others. It will provide a safe space to explore how our family, friends, partners or co-workers might affect how we think about, feel about, act around, and eat food, and it will provide participants with peer support, as well as the opportunity to explore helpful and effective ways of coping going forward.

It will take place on Saturday, September 14th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Save your spot and join this workshop to improve your own relationship with food in a caring environment with others who know that the struggle is real.

Please note that this workshop is 100% HAES-aligned and size-inclusive!

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

View Event →
Sober(ish) - Facilitated Peer Support Group
Aug
24
1:30 PM13:30

Sober(ish) - Facilitated Peer Support Group

*** Save your spot here ***

This monthly peer support group is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, August 24th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60 + HST.

Maximum number of participants is six, minimum number is three. If less than three people sign up, you will get a full refund of your participation fee.

If you're interested, you can reserve your spot here - it would be great to see you!

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Sober(ish) Summer - Facilitated Peer Support Workshop
Jul
20
1:30 PM13:30

Sober(ish) Summer - Facilitated Peer Support Workshop

*** Save your spot here ***

This workshop is your chance to connect with other women in your situation, share and strategize around relapse prevention and celebrate each other's recovery successes!

It will take place on Saturday, July 20th, from 1:30pm-3pm EST, and it will be possible to attend this event online and in-person, meaning that those of you who are away or living abroad will be able to join us, too.

Cost for the 90mins is CAD $60.

Maximum number of participants is eight, minimum number is three. If less than three people sign up, you will of course get a full refund of your participation fee!

If you're interested, you can reserve your spot here - it would be great to see you!

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Eating, So What? - December 2018 Online Support Group
Nov
27
to Dec 18

Eating, So What? - December 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, November 19th: CAD $125. 

Regular rate for all four sessions after Monday, November 19th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

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Relapse Prevention 101 - December 2018 Online Support Group
Nov
27
to Dec 18

Relapse Prevention 101 - December 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, November 29th: CAD $125. 

Regular rate for all four sessions after Monday, November 29th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Relapse Prevention Workshop
Nov
3
6:00 PM18:00

Relapse Prevention Workshop

Join others in recovery in an intimate, welcoming setting where we'll get a chance to discuss proven relapse prevention strategies and celebrate each other's perseverance. 


Sobriety doesn't have to be boring, and weekends need not be the enemy. 

Connect, learn and transform while starting your Saturday evening on a helpful note. 

Only five spots available. Tickets are $25 for 60 minutes. Tea, water, and popcorn included. 

If not now, then when?

Get your ticket ($25) via: https://substanceusecounselling.as.me/?appointmentType=8329922

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Eating, So What? - November 2018 Online Support Group
Oct
30
to Nov 20

Eating, So What? - November 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, October 22nd: CAD $125. 

Regular rate for all four sessions after Monday, October 22nd: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

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Relapse Prevention 101 - November 2018 Online Support Group
Oct
30
to Nov 20

Relapse Prevention 101 - November 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, October 22nd: CAD $125. 

Regular rate for all four sessions after Monday, October 22nd: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Caregiver Workshop
Oct
20
6:00 PM18:00

Caregiver Workshop

Are you taking care of a highly dependent adult child who struggles with an eating disorder, mental health diagnosis or substance use? 

Join others in your situation in an intimate, welcoming setting where we'll get a chance to discuss proven coping strategies and celebrate each other's perseverance. 

Connect, learn and transform while starting your Saturday evening on a hopeful note. 

Only five spots available. Tickets are $45 for 60 minutes. Tea, water, and light snacks included. 


Get your ticket ($45) via: https://substanceusecounsellin...ointmentType=8244028

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Eating, So What? - October 2018 Online Support Group
Oct
2
8:00 PM20:00

Eating, So What? - October 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, September 24th: CAD $125. 

Regular rate for all four sessions after Monday, September 24th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

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Relapse Prevention 101 - October 2018 Online Support Group
Oct
2
7:00 PM19:00

Relapse Prevention 101 - October 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, September 24th: CAD $125. 

Regular rate for all four sessions after Monday, September 24th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Eating, So What? - September 2018 Online Support Group
Sep
4
to Sep 25

Eating, So What? - September 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, August 27th: CAD $125. 

Regular rate for all four sessions after Monday, August 27th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

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Relapse Prevention 101 - September 2018 Online Support Group
Sep
4
to Sep 25

Relapse Prevention 101 - September 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, August 27th: CAD $125. 

Regular rate for all four sessions after Monday, August 27th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Eating, So What? - August 2018 Online Support Group
Aug
7
8:00 PM20:00

Eating, So What? - August 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Learn more via: https://www.substanceusecounselling.com/online-support-group/

Register via: https://www.substanceusecounselling.com/book-now

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Eating, So What? - May/June 2018 Online Support Group
May
29
8:00 PM20:00

Eating, So What? - May/June 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more and register via: https://www.substanceusecounselling.com/online-support-group/

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Online Empowerment Class For Women - April 2018
Apr
7
1:30 PM13:30

Online Empowerment Class For Women - April 2018

Join your class mates and Annina in four weekly empowerment meetings for women from the comfort of your home. 

The topics covered in the four weekly modules are:

💥 Mindset: Competence and self-compassion

💥 Body Image: Self-care and joyful movement

💥 Purpose: Self-discovery and talents

💥 Friends and Partners: Self-respect and boundaries

The total fee for the class series is CAD $200 per person. It includes psycho-educational content, group conversations and optional homework.

The class will meet on four consecutive Saturdays from 1:30-2:30pm EST starting April 7th, 2018. Please note that a minimum of three participants is required to run the class.

Sign up via substanceusecounselling.com/book-now

 

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Eating, So What? - April 2018 Online Support Group
Apr
3
8:00 PM20:00

Eating, So What? - April 2018 Online Support Group

Receive support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more and register via: https://www.substanceusecounselling.com/online-support-group/

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Eating, So What? - March 2018 Online Support Group
Mar
6
to Mar 27

Eating, So What? - March 2018 Online Support Group

Receive support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more and register via: https://www.substanceusecounselling.com/online-support-group/

 

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Yoga, Fitness And Body Image - March 2018 Online Support Group
Mar
3
to Mar 24

Yoga, Fitness And Body Image - March 2018 Online Support Group

If you are spending a lot of time in very body-conscious environments, such as Yoga studios or gyms, and are struggling with your body image, this group is for you! 

Receive support from other group members who can relate to your situation, Annina, and Josée, a registered non-diet dietitian who will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself for optimal health.

Possible topics covered can include how to deal with feelings of pressure to act or look a certain way, overexercising, orthorexia, plant-based diets, or whatever it is you would find most helpful to talk about. 

Aside from the expert knowledge provided by Annina and Josée, one of the big benefits of participating in a support group like this will be to realize that you are not alone: The struggle is real, but together we can heal from the not-so-helpful aspects of fitness culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Saturdays every month (2-3pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more via: https://www.substanceusecounselling.com/online-support-group/

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Workshop: Setting Non-Diet Resolutions
Jan
9
6:00 PM18:00

Workshop: Setting Non-Diet Resolutions

Join Annina Schmid, Counsellor and Josée Sovinsky, Dietitian to set meaningful resolutions that won't get you stuck in the dieting trap. 

This collaborative and supportive workshop will look at the many ways we can take care of ourselves in 2018 without diets.

Please note that a minimum of four participants is needed to run this workshop.

Purchase your ticket here: https://substanceusecounselling.as.me/?appointmentType=5181999

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Befriended - An Unlonely Event
Dec
12
6:00 PM18:00

Befriended - An Unlonely Event

  • Women's Centre for Health, Education and Counselling (map)
  • Google Calendar ICS

This is a support workshop for women who struggle with the feeling of loneliness. You will get a chance to meet other women who feel the same way, receive support, exchange thoughts and ideas, coping strategies for the holidays (if desired), and make new friends.

Date: Tuesday, December 12th, 6pm -7:30pm
Location: 489 College Street, Suite #201.
Limited availability.

Get your ticket here.

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Monthly Group: Decoding Emotional Eating - Support For Women Who Binge
Dec
5
5:30 PM17:30

Monthly Group: Decoding Emotional Eating - Support For Women Who Binge

  • 120 Eglinton Avenue East, Suite #800 Toronto, ON, M4P 1A6 Canada (map)
  • Google Calendar ICS

Are you tired of overeating and want to move on with your life? 

Join Registered Dietitian Josée Sovinsky and myself in our monthly support groups for women who binge. 

This event is ideal for women who:

- Struggle with their body image
- Feel they need to lose weight in order to feel good about themselves
- Diet during the day and then eat to the point of discomfort at night
- Eat when they feel sad, lonely, or angry
- Want to experience group support from women who feel the same

Facilitated by Josée Sovinsky (Registered Dietitian) and Annina Schmid (Counsellor). 

Next group date: January 9th

Tickets are $ CAD 40.00 and you can get yours here

Limited availability.

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Eating, So What? - Free Webinar
Dec
1
11:00 AM11:00

Eating, So What? - Free Webinar

Claim your free spot now

Free webinar co-hosted by renowned eating disorder therapist Jennifer Rollin (MSW, LCSW-C) and myself:

Learn The Three Self-Compassion Skills That Will Take You From Food Stress to Food Peace Today!

REGISTRATION BONUS 1: Jennifer Rollin's "Tips For Dealing With Diet and Weight Talk Over The Holidays"

REGISTRATION BONUS 2: Annina's best strategies on How To Quit Bingeing. 

A replay will be made available to those who won't be able to make it live, so be sure to put your name down and claim your spot!

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