Support Group

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Eating, So What? - December 2018 Online Support Group
Nov
27
to Dec 18

Eating, So What? - December 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, November 19th: CAD $125. 

Regular rate for all four sessions after Monday, November 19th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

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Relapse Prevention 101 - December 2018 Online Support Group
Nov
27
to Dec 18

Relapse Prevention 101 - December 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, November 29th: CAD $125. 

Regular rate for all four sessions after Monday, November 29th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Eating, So What? - November 2018 Online Support Group
Oct
30
to Nov 20

Eating, So What? - November 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, October 22nd: CAD $125. 

Regular rate for all four sessions after Monday, October 22nd: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

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Relapse Prevention 101 - November 2018 Online Support Group
Oct
30
to Nov 20

Relapse Prevention 101 - November 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, October 22nd: CAD $125. 

Regular rate for all four sessions after Monday, October 22nd: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Eating, So What? - October 2018 Online Support Group
Oct
2
8:00 PM20:00

Eating, So What? - October 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, September 24th: CAD $125. 

Regular rate for all four sessions after Monday, September 24th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

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Relapse Prevention 101 - October 2018 Online Support Group
Oct
2
7:00 PM19:00

Relapse Prevention 101 - October 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, September 24th: CAD $125. 

Regular rate for all four sessions after Monday, September 24th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Eating, So What? - September 2018 Online Support Group
Sep
4
to Sep 25

Eating, So What? - September 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, August 27th: CAD $125. 

Regular rate for all four sessions after Monday, August 27th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

Learn more via: https://www.substanceusecounselling.com/online-support-group/

 

View Event →
Relapse Prevention 101 - September 2018 Online Support Group
Sep
4
to Sep 25

Relapse Prevention 101 - September 2018 Online Support Group

Receive professional support on your journey to manage and reduce your drug and alcohol use or maintain sobriety. 

Group topics include whatever you would find most helpful to talk about on a week-to-week basis, as well as common questions such as how to manage loneliness and find new friends in early sobriety, how to deal with jealousy of others who can drink or use without punishment, how to prevent relapses by setting clear boundaries, whether things will ever get easier, how to master healthy relationships and how to come up with new self-care strategies - to name just a few examples. 

All genders and LGBTTIQQ+ welcome!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (7pm-8pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Early bird rate available when reserving your spot for all four sessions before Monday, August 27th: CAD $125. 

Regular rate for all four sessions after Monday, August 27th: CAD $150.

Register via: https://www.substanceusecounselling.com/book-now

 

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Eating, So What? - August 2018 Online Support Group
Aug
7
8:00 PM20:00

Eating, So What? - August 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Secret Facebook group available for all online group members for extra support between meetings. ♥

Learn more via: https://www.substanceusecounselling.com/online-support-group/

Register via: https://www.substanceusecounselling.com/book-now

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Eating, So What? - May/June 2018 Online Support Group
May
29
8:00 PM20:00

Eating, So What? - May/June 2018 Online Support Group

Receive professional as well as peer support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who, upon request by the group members, will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle, how to tell your family about your eating disorder or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more and register via: https://www.substanceusecounselling.com/online-support-group/

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Online Empowerment Class For Women - April 2018
Apr
7
1:30 PM13:30

Online Empowerment Class For Women - April 2018

Join your class mates and Annina in four weekly empowerment meetings for women from the comfort of your home. 

The topics covered in the four weekly modules are:

💥 Mindset: Competence and self-compassion

💥 Body Image: Self-care and joyful movement

💥 Purpose: Self-discovery and talents

💥 Friends and Partners: Self-respect and boundaries

The total fee for the class series is CAD $200 per person. It includes psycho-educational content, group conversations and optional homework.

The class will meet on four consecutive Saturdays from 1:30-2:30pm EST starting April 7th, 2018. Please note that a minimum of three participants is required to run the class.

Sign up via substanceusecounselling.com/book-now

 

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Eating, So What? - April 2018 Online Support Group
Apr
3
8:00 PM20:00

Eating, So What? - April 2018 Online Support Group

Receive support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more and register via: https://www.substanceusecounselling.com/online-support-group/

View Event →
Eating, So What? - March 2018 Online Support Group
Mar
6
to Mar 27

Eating, So What? - March 2018 Online Support Group

Receive support on your journey to reconnect with your hunger and fullness cues. Share your thoughts and experiences with your fellow group members, and receive expert advice from Annina (counsellor) and Josée, a registered non-diet dietitian who will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself to heal.

Topics covered can include whatever you would find most helpful to talk about - for example strategies to break through the binge and restrict cycle or alternative coping skills.  

Aside from the recovery support provided by Annina and Josée, one of the big benefits of participating in this support group will be to realize that you are not alone in this: The struggle is real, but together we can heal from diet culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Tuesday evenings every month (8pm-9pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more and register via: https://www.substanceusecounselling.com/online-support-group/

 

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Yoga, Fitness And Body Image - March 2018 Online Support Group
Mar
3
to Mar 24

Yoga, Fitness And Body Image - March 2018 Online Support Group

If you are spending a lot of time in very body-conscious environments, such as Yoga studios or gyms, and are struggling with your body image, this group is for you! 

Receive support from other group members who can relate to your situation, Annina, and Josée, a registered non-diet dietitian who will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself for optimal health.

Possible topics covered can include how to deal with feelings of pressure to act or look a certain way, overexercising, orthorexia, plant-based diets, or whatever it is you would find most helpful to talk about. 

Aside from the expert knowledge provided by Annina and Josée, one of the big benefits of participating in a support group like this will be to realize that you are not alone: The struggle is real, but together we can heal from the not-so-helpful aspects of fitness culture and make peace with food!

This group runs online from the comfort of your home on four consecutive Saturdays every month (2-3pm EST). Please note that a minimum of four participants is needed to run this group.

Learn more via: https://www.substanceusecounselling.com/online-support-group/

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Befriended - An Unlonely Event
Dec
12
6:00 PM18:00

Befriended - An Unlonely Event

  • Women's Centre for Health, Education and Counselling (map)
  • Google Calendar ICS

This is a support workshop for women who struggle with the feeling of loneliness. You will get a chance to meet other women who feel the same way, receive support, exchange thoughts and ideas, coping strategies for the holidays (if desired), and make new friends.

Date: Tuesday, December 12th, 6pm -7:30pm
Location: 489 College Street, Suite #201.
Limited availability.

Get your ticket here.

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Monthly Group: Decoding Emotional Eating - Support For Women Who Binge
Dec
5
5:30 PM17:30

Monthly Group: Decoding Emotional Eating - Support For Women Who Binge

  • 120 Eglinton Avenue East, Suite #800 Toronto, ON, M4P 1A6 Canada (map)
  • Google Calendar ICS

Are you tired of overeating and want to move on with your life? 

Join Registered Dietitian Josée Sovinsky and myself in our monthly support groups for women who binge. 

This event is ideal for women who:

- Struggle with their body image
- Feel they need to lose weight in order to feel good about themselves
- Diet during the day and then eat to the point of discomfort at night
- Eat when they feel sad, lonely, or angry
- Want to experience group support from women who feel the same

Facilitated by Josée Sovinsky (Registered Dietitian) and Annina Schmid (Counsellor). 

Next group date: January 9th

Tickets are $ CAD 40.00 and you can get yours here

Limited availability.

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Monthly Group: Decoding Emotional Eating - Support For Women Who Binge
Nov
7
5:30 PM17:30

Monthly Group: Decoding Emotional Eating - Support For Women Who Binge

  • 120 Eglinton Avenue East, Suite #800 Toronto, ON, M4P 1A6 Canada (map)
  • Google Calendar ICS

Are you tired of overeating and want to move on with your life? 

Join Registered Dietitian Josée Sovinsky and myself in our monthly support groups for women who binge. 

This event is ideal for women who:

- Struggle with their body image
- Feel they need to lose weight in order to feel good about themselves
- Diet during the day and then eat to the point of discomfort at night
- Eat when they feel sad, lonely, or angry
- Want to experience group support from women who feel the same

Facilitated by Josée Sovinsky (Registered Dietitian) and Annina Schmid (Counsellor). 

Next group date: December 5th

Tickets are $ CAD 40.00 and you can get yours here
Limited availability. 

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