Workshop

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Online Empowerment Class For Women - April 2018
Apr
7
1:30 PM13:30

Online Empowerment Class For Women - April 2018

Join your class mates and Annina in four weekly empowerment meetings for women from the comfort of your home. 

The topics covered in the four weekly modules are:

💥 Mindset: Competence and self-compassion

💥 Body Image: Self-care and joyful movement

💥 Purpose: Self-discovery and talents

💥 Friends and Partners: Self-respect and boundaries

The total fee for the class series is CAD $200 per person. It includes psycho-educational content, group conversations and optional homework.

The class will meet on four consecutive Saturdays from 1:30-2:30pm EST starting April 7th, 2018. Please note that a minimum of three participants is required to run the class.

Sign up via substanceusecounselling.com/book-now

 

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Workshop: Setting Non-Diet Resolutions
Jan
9
6:00 PM18:00

Workshop: Setting Non-Diet Resolutions

Join Annina Schmid, Counsellor and Josée Sovinsky, Dietitian to set meaningful resolutions that won't get you stuck in the dieting trap. 

This collaborative and supportive workshop will look at the many ways we can take care of ourselves in 2018 without diets.

Please note that a minimum of four participants is needed to run this workshop.

Purchase your ticket here: https://substanceusecounselling.as.me/?appointmentType=5181999

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Befriended - An Unlonely Event
Dec
12
6:00 PM18:00

Befriended - An Unlonely Event

  • Women's Centre for Health, Education and Counselling (map)
  • Google Calendar ICS

This is a support workshop for women who struggle with the feeling of loneliness. You will get a chance to meet other women who feel the same way, receive support, exchange thoughts and ideas, coping strategies for the holidays (if desired), and make new friends.

Date: Tuesday, December 12th, 6pm -7:30pm
Location: 489 College Street, Suite #201.
Limited availability.

Get your ticket here.

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Boundaries for Beginners - Workshop for Women
Nov
14
6:00 PM18:00

Boundaries for Beginners - Workshop for Women

  • Women's Centre for Health, Education and Counselling (map)
  • Google Calendar ICS

Get your ticket here.

This is a support workshop for women who struggle with identifying and protecting their needs, setting boundaries and maintaining healthy relationships. 

You will get a chance to meet other women who feel the same way, receive support, exchange thoughts and ideas, and make new friends. 

Date: Tuesday, November 14th, 6pm -7:30pm
Location: 489 College Street, Suite #201
Tickets: CAD $30

Limited availability.

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