If you are spending a lot of time in very body-conscious environments, such as Yoga studios or gyms, and are struggling with your body image, this group is for you!
Receive support from other group members who can relate to your situation, Annina, and Josée, a registered non-diet dietitian who will join one of the four group meetings to bust nutrition myths and answer your questions around how to best nourish yourself for optimal health.
Possible topics covered can include how to deal with feelings of pressure to act or look a certain way, overexercising, orthorexia, plant-based diets, or whatever it is you would find most helpful to talk about.
Aside from the expert knowledge provided by Annina and Josée, one of the big benefits of participating in a support group like this will be to realize that you are not alone: The struggle is real, but together we can heal from the not-so-helpful aspects of fitness culture and make peace with food!
This group runs online from the comfort of your home on four consecutive Saturdays every month (2-3pm EST). Please note that a minimum of four participants is needed to run this group.
Learn more via: https://www.substanceusecounselling.com/online-support-group/