Click and scroll down to jumpstart your recovery right now!

"Step by step self-care"

EmaiL course

A free five day email mini course to help you take better care of yourself.

(It comes with a little gift at the end!)

You can sign up for it here

"my substance use"


This workbook is designed to help you explore your substance use at home, on your own time. It is purposely designed to help you determine whether or not it is time for you to seek professional help. 

You can get it here.

"Emotional Eating"

info sheet

A free handout to pass on to anyone who struggles with emotional eating. 

You can find it here.

A Facebook room full of kindhearted people who support each other through emotional eating, facilitated by me. 

Join us here, all welcome!

Emotional Eating

online Support group

A guide for health care professionals who are committed to supporting their clients or patients on their road to recovery. 

Download it here.

You might also be interested in signing up for my newsletter for professionals and organizations.

"How to broach Difficult subjects with clients or patients"

info sheet

Annina's Recovery MailING List


May I say - it's pretty awesome and jam-packed with special offers and helpful information. You'll be the first to find out about anything! 

Sign up below!