Areas of Specialty

Services offered include, but are not limited to:

Addictions and substance use counselling

I can help you recover from drinking and using by helping you make positive lifestyle changes that work long-term.  

relapse prevention and managing cravings

I can help support your recovery journey by teaching you how to manage cravings and thereby prevent relapse.

Eating disorder counselling and emotional eating support

Eating disorders and emotional eating are treatable. There is hope!  Let me support you on your journey towards self-love and acceptance.

Business Workshops and Presentations

Business workshops and presentations on problematic substance use and emotional eating are available upon request. Please contact me for more information and rates.  The benefits of wellness initiatives in the workplace include decreased insurance costs and less absenteeism, as well as increased overall productivity, creativity and motivation: "A successful wellness program will help employees improve their physical health, improve communication throughout the organization and improve the workplace culture. (...) Employers and HR managers must understand that when it comes to health and wellness, they must invest now to save later." (Benefits Canada)

Business workshops and presentations on problematic substance use and emotional eating are available upon request. Please contact me for more information and rates. 

The benefits of wellness initiatives in the workplace include decreased insurance costs and less absenteeism, as well as increased overall productivity, creativity and motivation:

"A successful wellness program will help employees improve their physical health, improve communication throughout the organization and improve the workplace culture. (...) Employers and HR managers must understand that when it comes to health and wellness, they must invest now to save later." (Benefits Canada)