INTRODUCTORY OFFER - CAD $29

This email mini course consists of five emails, sent to you over ten days. 

Every other day, you will receive educational information around emotional eating, as well as a small, optional homework assignment. 

Topics covered include: 

• Reasons for emotional eating
• The emotional eating / bingeing cycle and how to break it
• The different types of hunger
• Self-care
• Alternative coping strategies
• Building a personal support network

For the duration of the course, you will have the opportunity to email me your personal questions simply by hitting "reply".

At the end of your course, a special package deal for four individual counselling sessions with me awaits - the perfect way to continue your journey to healing.

Once your order is completed, you will receive a PDF file with the sign-up link for your email course.