Decoding Emotional Eating - Email Mini Course

2017-07-02 09.11.53 pm.png
2017-07-02 10.00.43 pm.png
2017-07-03 11.42.24 pm.png
2017-07-03 09.02.10 pm.png
2017-07-02 09.11.53 pm.png
2017-07-02 10.00.43 pm.png
2017-07-03 11.42.24 pm.png
2017-07-03 09.02.10 pm.png

Decoding Emotional Eating - Email Mini Course

29.00

INTRODUCTORY OFFER - CAD $29

This email mini course consists of five emails, sent to you over ten days. 

Every other day, you will receive educational information around emotional eating, as well as a small, optional homework assignment. 

Topics covered include: 

  • Reasons for emotional eating
  • The emotional eating / bingeing cycle and how to break it
  • The different types of hunger
  • Self-care
  • Alternative coping strategies
  • Building a personal support network

For the duration of the course, you will have the opportunity to email me your personal questions simply by hitting "reply".

At the end of your course, a special package deal for four individual counselling sessions with me awaits - the perfect way to continue your journey to healing.

Once your order is completed, you will receive a PDF file with the sign-up link for your email course.

Add to Cart