Decoding Emotional Eating - Email Mini Course
Decoding Emotional Eating - Email Mini Course
29.00
INTRODUCTORY OFFER - CAD $29
This email mini course consists of five emails, sent to you over ten days.
Every other day, you will receive educational information around emotional eating, as well as a small, optional homework assignment.
Topics covered include:
- Reasons for emotional eating
- The emotional eating / bingeing cycle and how to break it
- The different types of hunger
- Self-care
- Alternative coping strategies
- Building a personal support network
For the duration of the course, you will have the opportunity to email me your personal questions simply by hitting "reply".
At the end of your course, a special package deal for four individual counselling sessions with me awaits - the perfect way to continue your journey to healing.